Rebirth After Burnout

Rebirth After Burnout is a raw, radically honest 5-part podcast about what happens when the life you built breaks you and what it takes to come back whole.

Hosted by Cristin Alina, a high-achieving strategist turned spiritual storyteller, this series dives deep into the unraveling: corporate cults, psychiatric hospitals, sexual trauma and the toxic performance of perfection. It's not a comeback story; it’s a funeral for the version of you who kept pretending.

Each episode blends personal narrative, cosmic insight and no-bullshit reflection to explore burnout as more than just exhaustion - it’s a spiritual exorcism, a reckoning, and, ultimately, a return to self.

If you’ve ever smiled while silently breaking, stayed too long in rooms that fed on your silence, or confused applause for love - this podcast is your permission slip to stop performing and start remembering who the hell you are.

The breakdown isn’t the end. It’s the invitation.
Welcome to your rebirth.